Sunday, July 20, 2014

Soya bean poriyal

Soya beans - 2 cups

To grind:
coconut - 4 pieces[2 inches each]
Green chillies - 2
poppy seeds - 1 tsp [saute for few seconds]
Cashew nut - 4 [optional]

Seasoning:
Mustard seeds - 1/2 tsp
Urad dal - 1/4 tsp
Curry leaves -few


  1. Pressure cook soya bean for 5 minutes in slow flame. [ I have used fresh beans]
  2. Heat oil in kadai, do seasoning add the grounded masala and cook for 3 minutes.
  3. Then add cooked soya bean and cook until oil gets separated.


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